Improve their ability to manage some bodily functions that are ordinarily involuntary, like breathing, heart rate, and blood pressure.

With this, a hypnotherapist can offer a suggestion connected to the person’s goal, and the individual will be more likely to follow the suggestion.

Increase a person’s response to suggestion.

4Īlong with changed perceptions, the trance-like state that accompanies the heightened awareness may: When the hypnotherapist helps the person to achieve a heightened state of awareness, changes in perception are possible. The central concept of hypnotherapy is to focus on the power of guided relaxation, intense concentration, and focused attention. 3 Which Clinical Hypnosis Concepts Create Change? Alone, though, hypnotherapy is not the same as psychotherapy. Hypnotherapy can be used by itself, in addition to talk therapy sessions with a psychotherapist, or as a tool used by a therapist during psychotherapy sessions. The main difference is that hypnotherapy is commonly regarded as a complementary or alternative treatment. Like hypnotherapy, psychotherapy involves a person meeting with a trained and experienced professional with the goal of decreasing psychological distress. Hypnotherapy, especially hypnotherapy used for behavioral health issues, may share many similarities with psychotherapy or talk therapy. In reality, most people will recall everything that happens during a hypnotherapy session. 2Īdditionally, the fear that someone will lose their memory or experience periods of amnesia during and after hypnosis are mostly false. Instead, it is about gaining power and control over issues adversely influencing life. Hypnotherapy is not about losing control of one’s freedom and independence. With hypnotherapy, no one is forced to quack like a duck or become instantly attracted to strangers. Hypnotherapy and clinical hypnosis are legitimate treatments and not a spectacle intended to entertain a group of people. 1 Hypnotherapy is Not a Sideshow or ScamĪt this point, it is essential to differentiate hypnotherapy from popular conceptions of hypnosis portrayed in TV and movies. The trance-like state is important to attain, because in this state the person is more open and receptive to suggestion, which helps create the desired change. During a period of hypnosis, the person will experience a powerful sense of calm and relaxation. A person cannot be hypnotized against their will, the treatment will require the person’s cooperation. Hypnotherapy is a treatment style involving a therapist helping to increase the client’s focus and concentration to induce a trance-like state.

Hypnosis therapy